Spring Radiance Curriculum offers structured guidance on living in harmony with springtime—incorporating dietary suggestions, mindful movement, self-care practices, and personalized routines for gentle detoxification. Rooted in the Wood Element of Chinese Medicine and the Kapha principles of Ayurveda, this curriculum helps you align with the organs, systems, and emotional patterns most influenced by the season.
Vision, Clarity, Planning & Growth
Refine your purpose, set actionable plans that foster forward momentum, and apply eastern methods for maintaining clear, vibrant vision and promote eye health.
Spring Cleaning & Feng Shui
Declutter, refresh, harmonize, balance and uplift the Qi energy in home, office and life with Feng Shui principles.
Mindful Movement & Acu-Yoga Sequences
Energize & cleanse with poses and routines that support the wood element in body and mind, with a special focus on liver, gallbladder, and overall detoxification.
Detox Recipes & Organ Support
Targeted meal plans for gentle yet effective cleansing parasites, heavy metals, to prepare for deeper cleansing and promote Liver & Gallbladder Health:
Congestion & Allergies
Implement seasonal adaptation strategies to ease congestion and boost immunity, breathwork practices to promote clean airway Qi, and lymphatic massage techniques for gentle detox.
Tendons, Ligaments, Connective Tissue & Nails
Adopt targeted east-asian medicinal strategies that nurture flexibility, adaptability and structural strength. Identify issues and strengthen nail health with simple routines.
Anger & Stagnation
Identify and release pent-up frustration through guided self-reflection for cultivating the Qi flow that transforms emotional stagnation. Apply custom herbal remedies to free the Qi.
Soul Calligraphy
Engage with Art as a healing process using the brush with Forensic Qi Repatterning for emotional renewal and channeling inner clarity through each meditative brushstroke.
Flow States
Access practical methods to boost creativity, momentum, and stay in the zone across daily tasks. Practice the easeful mindset that embraces serenity even in changing circumstances.
Ancestral Patterns
Understand how inherited stress and patterns influence health and mindset. Practice Qi repatterning and reflection techniques to break cycles and cultivate resilience.
Restorative Rest & Recovery
Prioritize deep rest as a foundation for healing. Learn evidence-based techniques to regulate the nervous system, support sleep quality, and manage stress through acupressure and strategic lifestyle adjustments.
By engaging with these topics and increasing awareness, we align with spring’s natural rhythms and experience a season of transformation.
