In the first six days of this 18-day energetic transition—the Pre-Cleanse period—we begin by focusing on three key themes:
– Nourishing Earth and Water energies
– Detoxing endocrine disruptors
– Tending to kidney, urinary, and reproductive health

Each day, you can choose to engage in up to three different areas of clearing:
– Environmental (tidying, reducing toxin exposures)
– Body (gentle detox, mindful nourishment), and
– Emotions + Mind (reflection, cultivating emotional balance, journaling).

During this time, you’ll also gather specific seasonal foods that further support and strengthen these bodily systems.